The Center at Norpoint is sponsoring a Fitness & Wellness Conference on March 10th from 9am – 3 pm.
This is a FREE and AMAZING event!
Speakers include Dr. Jim Kurtz of NW Sports Rehab AND Chris Carlisle, a Seahawks Coach.
Are there classes you have been wanting to try? How about Tai Chi? Or SAIL? Or Yoga?
There will be 5 sessions of 30 minutes classes. Find out what Intro to Belay or PIYO or TRX are all about.
Want a break from exercise? Learn how to make Smoothies or Easy Energy Bars. Learn what’s new with Social Security Benefits. Or what it means to Age in Place.
Health and Wellness exhibits will provide information on healthy ways to learn, play and grow. Bloodworks Northwest will be available if you want to donate blood.